Welcome to my journal
I’m 30 years old, I have a 1.5 year old boy and a wonderful fiance. We are getting married in January and going to Cuba for our honeymoon. So that’s kind of my motivation to get fit (and stay fit of course). For the first time in my life I want to feel confident in a bikini!
Current weight: 60.5 kg / 9st. 6lbs
Height: 167 cm / 5 foot 5 inches
The fasting days are Mondays and Thursdays.
I work out 3 times a week doing weights and cardio.
So here goes nothing.
Its Monday
I have had a coffee (40 kcal) and a costa latte that a friend surprised me with (130 kcal).
For dinner will have a a salad of tomato, cucumber and lettuce (estimating 50 kcal), with half tin spring water tuna 60 (kcal), one boiled egg (78kcal) and 2 table spoons of fat free vinaigrette dressing (16 kcal)
An apple (95 kcal)for dessert.
I haven’t done calorie counting for a very long time, so please do tell me if I am doing this all wrong lol :p
Also ordered a food scale which should arrive tomorrow.
Ahhhhh counting minutes till dinner time, getting hungry, but feeling determined and will just keep drinking plenty of water. They say that the fasting gets easier with time, right ? 😀
4:41 pm
10 Jul 17