My first fast day

Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories ›
My first fast day

Start a new topic in Personal stories • Reply

This topic contains 0 replies, has 2 voices, and was last updated by  fasting_me 7 years, 5 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • DOCLEA

    12:42 pm

    19 Apr 17

    Permalink

    Well, I managed the first day easy but did take 30 cal too many. I got hungry in the evening (when I would normally eat junk like crisps or biscuits) but ate celery instead. This made me think…..100gm celery gives 8 calories but chewing and digesting it uses more than 100 calories so celery actually gives minus about 100 calories…..good stuff
    Frank

    fasting_me

    5:19 pm

    29 May 17

    Permalink

    How’s it going, Frank?
    You’ve been fasting since April and might be showing some results by now.

    When you get hungry in the evening, it could be habit [that’s a good habit to break] or it could be thirst. Try 16 oz of water or a cup of flavorful herbal tea. That helps me.

    [you were kidding about the celery, right…..?]

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.