Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › my fast day food – look ok?
This topic contains 5 replies, has 5 voices, and was last updated by ian1984 7 years, 2 months ago.
Viewing 6 posts - 1 through 6 (of 6 total)
18 Aug 14
Just started, got a few high results in my blood tests. Early 30’s and I need to lose a few kg from my waist area. Does this look alright for a male, typical fast day? I was hoping just to repeat it with small changes each week. 3rd fast day coming up on Thursday.
Food Quantity Calories
Hard Boiled Egg 1 78
Banana 1 122
Apple 1 95
Steamed Broccoli 150g 47
Steamed Carrots 140g 49
Lemon Juice 30ml 8
Poached Chicken 100g 165
Tea 7cups 12
Almonds 3 21
19 Aug 14
Hi, that looks good to me. I have started today and its good to see a menu, you seem to have a good balance there.
21 Aug 14
I think is look so nice and perfect ok
15 Sep 14
I’d probably cut back on the 7 cups of tea! Unless it was herbal.
Thanks, yes it’s herbal. Green tea and some raspberry included. I’ve also modified it slightly to mix it up and keep things interesting. I now rotate between, chicken, fish (snapper, salmon etc.) and tofu.
Looks good fella. I’ve cut my hot drinks right back to two coffees a day only because I can’t drink it without some skimmed milk, can’t do it black. Foods similar to mine, lunch at work will be egg salad today, one that is with leafy salad and weight watchers dressing, after an Alpen light bar. Tonight I will have a skinless chicken breast (baked in oven) with lots of veg and then a muller light Greek yoghurt. Oh and lots of water. Lost 10 pounds so far. Thank god the weight is beginning to go.
All the best!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 4 minutes ago by Cinque
in Weight loss • updated 7 hours, 26 minutes ago by SongBirdMe
in Weight loss • updated 7 hours, 39 minutes ago by hedgehogs
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.