My current diet

This topic contains 1 reply, has 2 voices, and was last updated by Sapphire33 9 years, 8 months ago.

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FineThoughts

7:58 am
1 Mar 15
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For Breakfast i am eating 125g Peas 75g Asparagus 75g kale
For Launch i am eating 250g Tomatoes 50g Spinach 100g Radishes
For Dinner i am eating 100g Mushrooms 100g Broccoli 50g Spinach and some form of meat for example chicken or steak at the moment i can’t recall the exact weight of the chicken nor steak.

I also drink 4 liters of water a day.

Looking for any input!

Sapphire33

1:05 am
5 Mar 15
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Well done. You seem to have it all sorted. I am also on lots of veges on my Fast days, but make them into a soup so I can have a “top up”, at anytime I am really hungry. I also drink water with a slice of lemon in it so that there is a taste !!! Keep up the good work.

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