Monday – Tuesday

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Monday – Tuesday

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This topic contains 1 reply, has 2 voices, and was last updated by  FastingInMyForties 10 years, 1 month ago.

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  • brettieh

    2:10 pm

    30 Oct 14

    Permalink

    Hi Everyone,

    I’ve been doing Monday, Tuesday for the last 6 weeks.
    On fast days I have a piece of fruit around 9, plenty water and a cuppa soup or two at lunch then a main meal with lots of salad or veg and a 100gm tuna or chicken.
    Lost 8kg so far, have had a bad knee so can’t exercise much ATM either, so pretty happy 🙂 See what another six weeks brings.

    FastingInMyForties

    5:53 pm

    30 Oct 14

    Permalink

    Congratulations! Monday & Thursday worked very well for me for a couple months, but now I really enjoy my Monday fasts and not any other fasting days, so I am thinking that if I do a second full-day fast, Tuesday might actually be a good day since I’m already mentally in the zone.

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