Welcome to The Fast Diet › The official Fast forums › Site stuff › Announcements › Monday not being a fast day works better for me
This topic contains 1 reply, has 2 voices, and was last updated by Angie090465 6 years, 7 months ago.
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11 Feb 14
We’ve always made Mondays and Thursdays our fast days but have recently changed to Tues/Thursday. The reasoning behind it is that we find we naturally cut down on a Monday anyway after eating and drinking more at the weekend so in shifting to the Tuesday we still get the benefit of our more frugal Monday PLUS the low calories of a Tuesday fast. So, fewer calories over the week!
12 Feb 14
I am with you on that one lol, I do Tuesdays and Fridays, it just works better for me,
happy fasting 🙂
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