Welcome to The Fast Diet › The official Fast forums › Site stuff › Announcements › Monday not being a fast day works better for me
This topic contains 1 reply, has 2 voices, and was last updated by Angie090465 5 years, 11 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
11 Feb 14
We’ve always made Mondays and Thursdays our fast days but have recently changed to Tues/Thursday. The reasoning behind it is that we find we naturally cut down on a Monday anyway after eating and drinking more at the weekend so in shifting to the Tuesday we still get the benefit of our more frugal Monday PLUS the low calories of a Tuesday fast. So, fewer calories over the week!
12 Feb 14
I am with you on that one lol, I do Tuesdays and Fridays, it just works better for me,
happy fasting 🙂
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 13 minutes ago by Anzac65
in Weight loss • updated 30 minutes ago by MelFish
in Weight loss • updated 39 minutes ago by Daffodil2010
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.