Milk in tea during fasting

Welcome to The Fast Diet › The official Fast forums › Body › Science of intermittent fasting ›
Milk in tea during fasting

Start a new topic in Science of intermittent fasting • Reply

This topic contains 2 replies, has 2 voices, and was last updated by  YorkshireDad 4 years, 8 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • YorkshireDad

    7:54 am

    27 Feb 20

    Permalink

    I’ve been 5:2 fasting for 2 years and find drinking tea (with skimmed milk) really helps to combat hunger on my fasting days. However, I’ve recently read about combining 500-800 limited calorie fasts with time limited fasting (e.g, 16:8) on those days too. Is there any evidence that drinking tea with skimmed milk during the food free hours would negatively impact the health benefits?

    Couscous

    7:53 am

    6 Mar 20

    Permalink

    Hi Yorkshire Dad. Just returned to the Forum after a long lay off and saw your post.
    Go onto YOUTUBE. Type in “What Breaks a Fast?” by Dr Jason Fung. He will answer your question.

    YorkshireDad

    8:20 am

    6 Mar 20

    Permalink

    Will do. Thank you

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.