Menopause and 5:2 Regime

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Menopause and 5:2 Regime

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  • Anyone out there who is also a long time sufferer with hot sweats etc. Has fasting and the 5:2 regime shown any benefits for you? I am considering this as everything else seems to be futile, I’m constantly tired and fed up from 12 years of symptoms and in need of something new and positive to try. I know certain foods and alcohol are triggers which enhance the severity of the flushes so try to avoid them.

    I have found a Tincture of Motherwort [Leonuris cardiaca] to be useful. Look in a health food store or at an herbalist’s. Haven’t found that 5:2has any affect on it.
    Good luck.

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