Menopause

This topic contains 2 replies, has 2 voices, and was last updated by Fiore 7 years, 5 months ago.

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Fiore

10:55 pm
28 May 17
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Hi there
I’m starting the diet tomorrow! I’m 48 and peri menopausal and I’m definitely noticing the increased spread across my abdomen. Muffin top city!! In the past I could lose weight fairly quickly but I’m really struggling.

I’m going to give this a real go! I want my health to be better and maybe this might help with the heat flushes I’m having at night.

I’m not fit and I definitely don’t get a buzz from exercise so this is it! 5:2 here I come.

Fiore

LJoyce

3:46 am
29 May 17
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I found the combination of intermittent fasting and an eating window (I restricted food to noon-8pm) helped with menopause. I had some modest improvements in the severity of night sweats and my sleeping improved a bit. It didn’t take the symptoms away but it did reduce the severity.

Good luck Fiore.

Fiore

10:11 pm
29 May 17
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Thanks L for your encouragement. Day 1 just done. It’s been ok-but headachy and would kill for a bag of doritos but I’ve done it! Onwards and upwards. Thanks for your comment. F

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