Lose 2 lb per week – join Jojo in this quest

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Lose 2 lb per week – join Jojo in this quest

This topic contains 16,527 replies, has 252 voices, and was last updated by  Bob23 1 year, 5 months ago.

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  • Hi jojo,

    I’m sure U3A is a noble institution and many of the courses look interesting, especially those interested in the arts, but it smacks to me of age-ghettoisation, which I don’t think is you at all. But of course I could be wrong and other might have different ideas and experience.

    I had a bit of a ding-dong with OH when he claimed that Birkbeck, Uni of London, which advertises itself as London’s Evening University, was designed for ‘people in the evening of their years’. Which of course is rubbish. It is not an exaggeration to say that the demographic extends from 18-year-old school leavers to people in their 90s. With tuition fees as they are, lots of young ones are finding it easier to study part time for their degrees while earning to keep themselves afloat financially. On the MA course, there was little old me and quite a few somewhat older – or in worse nick – πŸ™‚ but the majority were probably between mid-30s and early to mid-50s.

    I was thinking of you earlier this evening when I was watching a lovely fly-on-the-wall French documentary called Etre et Avoir, about a village school in the Auvergne. All the children were in one room, with one teacher, a delightfully kind but firm – and rather dishy – mature gentleman looking after kids between the ages of 4 and (I think) 12 or 13 when they moved to middle school. All the children were lovely but the undoubted star of the show was a great little guy of 5 or so called, you’ve guessed it, Jojo. You could see that sometimes ‘Sir’ was having a job not cracking up at some of his little-boy comments.

    I’d recommend it to anyone interested in France and French life, children, education, beautiful landscapes, or just in watching a very touching film.

    God morning all. So much traffic!

    Emel, koalas are such noisy creatures. We’ve had a male who has decided a gumtree overhanging our bedroom is his preferred spot. When I walk by he looks down in that apparently myopic way they have and you can just see him thinking ‘what are you doing in my territory?’ He gets his revenge at night by c**pping (sorry for apparent coyness, but got into trouble once before for using the full word )on the roof – the pellets are about the size of kangaroos’ and we can hear them landing on the iron. Talking of kangaroos, OH was working in the study the other day (lowest level of four in our house) and saw kangaroo going by the window. First sighting ever for here – no idea where he/she came from, although they are in the area. Another story of koalas: some years ago when I was the weekend duty officer at Mt Lofty Bot. Gdn I was stopped by a visitor with a European accent asking where he could find the pigs in the garden, because he had heard some. He was very sceptical when I told him it was probably koalas he’d heared.

    Like you Hermaj, I can’t cope with shoulder bags and coming from a bushwalking background, have used a daypack long before and long after they were fashionable. Holds everything I need (lunch, light waterproof, folding umbrella, sunscreen, shopping ….)

    RT your handle intrigues me – is it meant to be Rouge (red in French) Trader or Rogue Trader?

    So much cooler here this morning. Went to the city yesterday – OH for dental followup and I went to our Central Market. Of course dressed for the weather (39oC max) – knee-length tailored shorts, loose cotton polo top and sandals. Lady at one of the stalls I shop at complimented me on how well looked and how smart!!! Not many people about so could shop very comfortably despite heat.

    Happy Friday all.

    Hi Nicky haha no Rouge is not french I have a fascination with the share market and with movies like Wall Street Michael Douglas Margin Calls Wall Street Money Never Sleeps Boiler Room to Trading Places and Other Peoples Money and indeed the Ewan McGregor film ‘Rouge Trader’ based on a true story of Rouge Trader Nick Leeson and the collapse of Barings Bank
    RT

    Good Evening All,
    Well guess what my surprise dinner was? A bloody take away ( veggy burger and chips) because that was all there was time for before bowling. I was furious! I didn’t even eat that rubbish when I wasn’t on a low carb diet.

    The bowling went well though so the evening wasn’t a total write off.

    Now eating some mini cheese thins to cheer myself up, promise I will stop at 1/4 pack – 125 cals

    Night, night

    Thanks RT, all clear now.

    After I logged off I mentally ‘free-wheeling’ while cooking for tonight and thought ‘oh, no! this is going to be another example of mock the slow girl’ because I had missed something obvious.

    Wonder sometimes if have a bit of Aspberger’s (sp?) because I tend to literal interpretations and miss things blindingly obvious to others, despite loving jokes that use verbal double meanings and also cryptic crosswords. Just weird, I know πŸ˜‰

    I too love all things share related. A while ago I inherited money from a much-loved childless uncle whose affairs I’d looked after for some years previously. First real cash I’d ever had in my own name and had a ball investing. Mostly ended up with boring top 50 co’s (when you’re my age you get more cautious) but kept back $2000 for playing with penny dreadfuls and have had so much fun. Gordon Gekko I’m not except in my head πŸ˜‰

    Take care all and keep up the good work.

    Jojo, such a disappointment!

    Your self control is impressive – I couldn’t stop at a 1/4 packet of cheese anything!

    Sleep tight.

    Yes Nicky GREED IS GOOD πŸ˜†
    Weemam just had my first ever bovril experience 😯 and it is very similar to promite here in Australia in consistency and flavour which I used to spread on toast with lashings of butter and thick hand cut cheddar cheese wow those where the days my friend we thought they would never end πŸ˜‰
    and it was a pleasant experience thank-you.
    RT

    PROmite RT? What country do YOU come from? πŸ˜‰
    Loving the heat. ..35 outside with a gentle breeze and the promise of a cool southerly tonight. Even at the shops everyone was walking around smiling. Real holiday/Christmas weather!
    Just munched up a whole lot of leftover beans, chickpeas, veg to make patties. Mmmm P

    Rt,
    Now that’s a cue for a song
    Those were the days my friend………
    A double chart hit for Sandy Shaw and Mary ……..( Irish girl I have forgotten) but I can sing it, every word committed to memory, so why the hell can’t I remember the singers name. Probably because it is 2.15 am and I should be in bed.

    Spent the last three hours tracking two relatives, madness.

    Night
    Jojo

    Hermaj, I was quite a cheeky student both young and old so sounds like my French namesake is holding up our name very well. I will try to get my daughter to watch it, she is fluent in French, I am definitely not, might get the gist if I am lucky.

    Mary Hopkin. A Russian song with English words.
    Now, off to sleep Jojo. πŸ™‚

    So sorry RT. You may be able to sing, and I do love your taste in music, but I think you have spelled your name wrong! The movie is Rogue Trader, that’s why poor Nicky has just diagnosed herself with Aspergers!
    Must admit you had me guessing too, the French meaning had me fascinated….picturing you as Johnny Depp in “Chocolat” a favourite movie of mine! Sorry, I may be very clumsy and I can’t sing a note, but I pride myself in my spelling! Please don’t be cross with me for pointing it out, just my OCD making me! And please don’t stop the music, it’s great!

    Nama, do you know the one about the bloke who was so OCD he had to call it CDO to put it in alphabetical order? πŸ˜‰

    And don’t change your name, it’s great!,

    Very good Purple. They say most theatre nurse have OCD and I had been one prior to discovering Paeds.

    WOW WOW WOW Hold the phone OMG who knew bahahahahahah
    I dont care what anyone says thats bloody gold isnt it 😳 😳 😳
    how do i spell dyslexia mixed with fruity lexia πŸ˜† firstly good Question Nicky and wrong Answer RT and
    Thanks Nama you are a keeper
    and in the fine words from Billy Joel
    dont go changing πŸ˜†
    so i shall remain the faded salmon or rouge trader still laughing out loud and how embarassment still I couldn’t even copy the film title correctly off the internet on the line.. 😳
    Happy fast Friday I think 😯
    RT

    Red (rouge) faced now? Poor RT.
    We love your pizazz, no matter the name πŸ™‚ P

    I knew you would not be cross if I pointed it out RT! As we say in the colonies, a b…… good sport! And I would prefer to keep my Johnny Depp image anyway.x

    Hi Nicky

    We must be twins. Since I retired, I have also had some play money invested in speculative shares. A very small amount, and it is fun! πŸ˜‰

    Hi Samm, yes, I’m still here. Have been continuing with the house redecoration, some painting of walls and skirting boards. Some changing of colours of cushions and lamp shades. Am also going on with intermittent fasting, but not with the ferocity I put into my fast weight loss stage. I fast now for the health benefits, and I do not lose weight.

    I hover around the magic 60 kg marker and my BMI is 22.9 so I am in the healthy range. While not losing any weight over the last two months, I have lost a complete size in clothes. I am now at the size I was at 40 years of age. People are definitely commenting and asking how much further am I going.

    Thanks to Nicky, I watched the ABC TV Catalyst program last night on low carb, normal fat and lean protein food intake, and how it is the best diet for anyone with Type 2 diabetes. I said to OH, that’s me, even though I do not have diabetes. They showed the cricketer Shane Watson, and he raved about not feeling hungry any more, while losing weight, and now maintaining fitness and weight.

    Cheers, Bay πŸ˜†

    Hi Bay

    Yes, very interesting Catalyst last night but can’t take the credit for drawing your attention to it. Maybe it was RT?

    A few years ago I followed the ketogenic (low carb) diet for 6 months and lost quite a lot but found it so hard. I confess to detesting salad greens without loads of dressing and found myself constantly dreaming of lunchtime sandwiches, eggy toast and the like. Eating out was well nigh impossible too. Maybe could have coped but milk was also off the menu due to the lactose so couldn’t even have coffee.

    On this WOE I can cope, albeit with slow loss, because nothing is off limits. I admire you so much for your discipline but I’m not in the same league.

    BTW RT, how do you do the red-faced smilies and the ones with specs? I can only do winks, smiles, frowns and lol.

    Cheers, Nicky.

    So glad we’ve cleared up RT’s name!
    To begin with I thought RT would be female… Wrong. So I then concluded he must be an Avon Lady. πŸ™‚

    My opinion is if im on 4:3 and craving anything .im doing it wrong. πŸ™‚

    SAMM maybe it depends on the real meaning of craving. Your body actually craving something physically, or more an emotional thing, especially if we see or smell something we like? I agree with your interpretation though (physical?) because of the lack of sugar cravings I have been having, first time in my life.

    Jojo it was Mary Hopkins. Not sure about Sandy Shaw though.

    Morning/evening all.

    Food cravings can be physical or mental can’t they? Sugar withdrawal or your body telling you that you need for example, salt or the “I am fed up and a chocolate nut sundae will make me feel better”. Of course if you’re a 5:2er the latter will make you feel better for 2 minutes and then you’ll feel sick and wish you hadn’t bothered πŸ˜†

    2nd day of B2B fasts. After 2 days at the tennis, eating in restaurants and drinking too much alcohol and not enough water, yesterday’s fast has made me feel much better.

    Onwards and Downwards.

    Have a great day/evening everyone πŸ˜›

    Re: cravings. Having reduced my sugar and processed carb consumption, I don’t ‘crave’ sweet foods at all now. Unless I eat a cake, and then I want more! But that’s addiction, a craving for something I want but don’t need?

    If (when!) I have an urge for something that I perhaps don’t routinely eat, I figure there’s something in that food my body needs.

    So if your diet is completely balanced, then I guess you should crave only things you want but don’t need?

    Hi Bay yes it was me I watched it and found it a good reinforcement of what not to do and yes enjoyed it good information in particular the tick from the heart foundation and the diabetics assoc responses or lack there of…
    Nicky the
    red embarrass is : the word oops and then :
    the glasses is hit and miss but the number 8 and a ) will go close me thinks
    Happynow Avon lady ?? indeed i am glad the doubt has now been removed πŸ˜‰
    RT

    Hi everyone, lovely lay in this morning, seriously 10 am, very unusual for me but then I am keeping some late nights these days.

    You will not believe this but I have been reeding RT’s name as ‘rough’ all this time, how weird is that, looks like my son got his dyslexia from me. I am so used to reading his messages and compensating that I didn’t even pick it up. Crazy. Spelling police did a good job and RT took it with good humour, what an easy going thread this is, great, this is how life should be. No one getting upset about helpful observations.

    I am certain we all get problems with spelling corrections from computer systems, I don’t always read back and even when I do I miss weird words that have been added or changed when I wrote something totally different. I am famous for sending incomprehensible texts, which is not really acceptable from a teacher. That’s life, I knew I would be famous for something one day, just hoped it might be something a bit more ‘happening’.

    I had a lay in this morning too πŸ™‚
    The painter arrived just after 10am in the pouring rain and said there was no point hanging around as the forecast said rain until at least 1pm, which it did. 10 minutes after he left it stopped and has been dry ever since Smiley
    I hate spell check and keep thinking I should turn it off but can’t be bothered to work out how to do it!

    Amazon, spell check – I don’t know how to do it either. Ha ha
    It can be useful though, my typing is not so hot, my spelling has moments of darkness, much like my memory.

    I have been very lazy today, not even venturing out for dog walk or yoga. Cough still disturbing me at night, just tired I guess.

    I have just got my travel details for York, exciting. Met a friend last night who has been to Betty ‘s Tea Room, very memorable but calorie loaded. Do we care?

    Just planning Christmas lunch with my walking group – Turkish Restaurant. That should make a change. I am going on a course in January to become a walk leader, health and safety, of course but might be fun, transferable skills are everything.

    Speak later buddies

    Just to say,
    I am very impressed that some of you post on several threads, I can only manage this one.
    Respect
    Jojo xx

    Just ordered my first ever Christmas jumper. I have been invited to a Charity Event for cancer research. We all plan to wear these jumpers for a newspaper article. Let’s hope it looks good and raises awareness. Sorry but it also compulsory to eat mince pies and drink sherry. What can I say? Can’t be a party pooper.

    Maybe I should wear my new jumper to York, that should make it easy to find me or maybe not at a Christmas market!

    I might add I have been had to get 5 friends to donate funds which is the only reason I agreed to go to this event. Not a big fan of themed jumpers. My husband has always worn them, Thunderbirds, Dr Who, Pink Pantha, he doesn’t seem to have an embarrassment quotient?

    You never know it may be the making of me?

    Jojo xx
    P.s. Bought my daughter one too, different and quite tasteful, don’t see why I should suffer alone?

    I haven’t had a traditional Christmas dinner for a few years so I’m looking forward to one. Last year I was in Australia and it was turkey, ham and lots of salads, and the year before I was with friends, we had a spicy lamb dish with a variety of side dishes which was delicious.
    I love roast turkey or goose and all the trimmings, but I’ve no plans as yet. It can wait until after Cuba.

    I’ve been sorting a few things out this morning for my holiday, and apart from some ironing, all I need to do now is pack.

    The sun is shining and I think I might take a chance and go for a walk.

    Christmas jumpers are a necessary evil πŸ˜‰

    Hi RT

    😳

    Thanks for the tutorial and for telling us about the Catalyst program. Bay

    So now I am singing ” those were the days my friend” too lol . I thought it was Marianne Faithful :).

    RT so pleased you liked the bovril

    I love Cadburys Bournville Cocoa too and just found out it was only

    Cadbury Bournville – Cocoa Powder (Uk. Correct), 5 g Carbs 18 cal per mug

    Jojo you reminded me I had bought a kind of sparkly not shiny Christmas jumper . It was in squares and really stylish ( I felt only for Christmas though) and has never fitted . Just ran ( slowly lol ) upstairs , guess what? Jumper too big now yippee .
    I love reading all these posts and I keep popping back to see it there are any more in my E-Mail.

    Spelling I don’t worry about too much now BUT because of the RA I often hit the Caps key by mistake . I can’t type and look at the screen too so My friends often get a MIIXED up message . They are used to it now though .

    My tummy just made the strangest noise . I am sure it said Yohoo lol :).So I need to go eat something .

    have a great day everyone xx

    meant to say

    Cadbury Bournville – Cocoa Powder (Uk. Correct), 5 g is 18 calories 1G carbs per mug

    Sweets don’t bother me now . DID I just say that ? πŸ™‚ . I do still love my Ice Cream though and it works into my eating days just grand .

    I did Low carb too as most of you know . I lost just 4 pounds off 5 stone . It took me a while BUT when you ate something you shouldn’t it had a bad affect on the diet and in my head . I just felt deprived of so many things on Low Crab . ON 5.2 I can have everything I want in moderation and NEVER have to feel guilty about it . Onwards and downwards my lovely friends

    I put 3 stone of that back on . Now I know I will actually reach that 5 stone off and only have 14 pounds more to go πŸ™‚ πŸ™‚ πŸ™‚

    Wee xx

    Weemam,
    You will probably be there before me, yo yo queen

    No pal we can walk that road hand in hand …or skip by skip lol πŸ™‚ (Yellow brick road comes to mind )

    Wee xx

    Wow Wee nearly there now. I know what you mean re feeling deprived or guilty on other weight loss schemes which is why I love this WOL so much.

    RT I missed that program (had visitors/friends over for OH’s birthday for two consecutive nights).

    Sounds like things are starting to happen for York … getting closer πŸ˜€ .

    I cannot abide cocoa, Cadbury’s or other, but love the Cadbury Drinking Chocolate and even though I love it I have NOT had a craving for that or anything else since after the first week or two of starting this WOL. I did listen to my body at one stage re salt and in future when that arises I will have either something with vegemite on it or a drink of Bovril (or Bonox … many years ago the saying was coffee, tea or bonox, lol πŸ˜› … Bonox is very similar to Bovril so I’d have either).

    I’m only up right now as I woke up feeling very thirsty so have had some water and will have some more before going back to bed (it’s 1:39am at the mo). Will catch up more later … happy FD/non-FD fellow fasters πŸ˜›

    Sleep well AO.

    MY THERE is not what the books or BMI etc say but it was where I felt good . Where I felt I was a new me . Where I had almost /will be . I don’t want to go any smaller than that and I am a lot older so don’t want to be scrawny .

    I feel healthier than I have been in ages . 5.2 hopefully will keep Alzheimer’s away for a bit longer as so many of my family including my 2 Grans and my Mam and Dad

    Wee xx

    Another B2B nearly over Smiley

    I went for a walk this afternoon as the clouds had cleared and the sun was shining. I went to Kew for a change πŸ˜‰ and it was unusually quiet, hardly anyone around. It was lovely and peaceful. The leaves are disappearing from the trees quickly and there are already a lot of bare branches everywhere. Some areas have been cordoned off as they prepare for Christmas at Kew. There are already some temporary sculptures in situ. I shall look forward to going back after my holiday and taking a look at this year’s effort.
    I went to see Father Christmas last year with my friends and their two small boys. That was excellent. Rather than having a long queue of fractious children and harassed parents, Father Christmas saw parents and children together in groups of about 50. It was great and much more fun for the children. We all got to sing a couple of carols too, which I really enjoyed πŸ˜›

    Amazon ,that sounds brilliant pal . i would just love to go to something like that . It has been a horrible day here ALL day . I think I have had the lamp on most of the day ..

    Wee xx

    Hi Wee. When I read the forecast I thought it would be awful, but it cheered up late morning, and when the sun came out I decided to make the most of it. I didn’t walk as far as I would have liked as my back is sore today, which I think is a result of seeing the osteopath yesterday. It’ll be fine tomorrow.

    It was great to see Father Christmas with my friends. Not having had any children there are a lot of things I’ve not experienced. Many of them I can cheerfully do without, but it was something special to see all the children mesmerised by FC and occasionally turning to catch the eye of a parent with a look of wonder on their faces.
    They always have a couple of tame reindeer at Kew too, so the children can go and say hello to them.
    I love Christmas but my nearest and dearest are all take it or leave it types, and I struggle to find anyone who wants to immerse themselves in it the way I would like, which is a bit of a shame, so I make the most of it when an opportunity arises πŸ™‚

    Amazon I am with you pal . I love Christmas .The 2 years after my Lovely Mam passed away were really hard because her birthday was on Christmas day . I know she is watching us though .
    When Ross got his keys for his house he turned round and said to me ” I can now get Papa to come to me on Christmas day now as my house won’t make him sad as he won’t be looking for nanny( My Mam )”

    We have 3 boys aged 52 49 and 34 ,. 4 grandchildren and one wee great-grandson . We do the rounds on Christmas eve ( oldest grandson will be 21 on Christmas eve) . We have Dad come with us to Ross on Christmas day . He gets santa hats and beards (pictures on FB ) and really goes all out for his Papa :).

    YESSS really looking forward to Christmas . Ho! ho! Ho!

    Wee xx

    Amazon,
    Have you thought of doing an early Christmas?
    I am considering going to Torquay for four days, includes Christmas dinner and three nights half board in a hotel. Bit much for you this year as you have your Cuba trip but you might consider it next year.

    Problem is that the dates coincide with my choir Christmas concert so I have mixed feelings.

    Got my blue glass baubles today so I can start to decorate them individually, what fun. Looking at some Art Deco patterns.

    Eaten far too much today, quite a piggy. Half a gruyere cheese and red onion quiche and a medium jacket spud with butter, if that wasn’t enough it was followed by a lemon yogurt. I don’t think I can even bear to work out the calories.

    Watched a link on African children receiving the presents( shoe boxes we fill each year with toys and sweets). From their excitement you would think they had just won a million pounds. Jumping up and down, screaming, crying and laughing. Pure heaven. Our children just don’t realise how spoiled they really are, great when they give something back. I try to make up three shoe boxes per year.

    Time to watch ‘Children in Need’

    Have a good evening all, weigh in tomorrow.

    Jojo xx

    Hi Aussie check it out at your leisure here

    http://www.abc.net.au/catalyst/

    Bay caring is sharing all good

    Ok time for for a walk quite fresh this morning i best put the beany on i am quite slash correction a lot follicle y challenged πŸ˜†
    Weigh in today.
    Peace RT

    Hi jojo,

    If your daughter, as a fluent French speaker, is happy to watch le petit Jojo and his friends without subtitles, here’s the link to Youtube
    https://www.youtube.com/watch?v=d79sc72IN3s

    Otherwise it shouldn’t be too difficult to get a subtitled version from the local library. That way, you can enjoy it with her.

    You may have overshot the calorie count today, but I bet you enjoyed it. A menu I would have been happy to share.

    Hi RT, thanks for trying unfortunately there is an error each time I try to view the video on my computer. Perhaps they’re putting it somewhere else and haven’t updated the links or I’ll need to view on my phone (will check that later). Appreciate your time and effort trying to get it for me πŸ˜€ . Enjoy the walk (gee it’s a bit “brisk” today).

    Today is a good day to stay home and make my cards (which didn’t get done last weekend) as I’ll need to send the overseas ones very soon as even by airmail they might not get there in time otherwise.

    Amazon what an awesome experience with FC, the children, reindeer and snow in such a beautiful setting as Kew.

    Wee time for a new Chrissy jumper … perhaps Jojo could give you the link to where she’s getting her and her daughters πŸ˜› πŸ˜†

    Time to put my skates on and get moving πŸ˜€ ciao for now πŸ˜›

    Hello Australia – South Aussies (Nicky Emel and Aussie Oma) Hello Victoria (Nama) Hello ACT (Bay) Hello NSW (PVE) SAMM Amazon Jojo Herm Ply Weemam Smiffy and Hello World (You know Who you Are)
    A good result – 1.1kg this week.

    22/9/14 Start 96.0 kg
    Week 1 – 2.3kg = 93.7 kg
    Week 2 – 1.1kg = 92.6 kg
    Week 3 – 1.3kg = 91.3 kg
    Week 4 -1.8kg = 89.5 kg
    Week 5 – .08kg = 88.7 kg
    Week 6 – 1.5kg = 87.2 kg
    Week 7 – 1.4kg = 85.8 kg
    Week 8 – 1.1kg = 84.7 kg

    When I began this WOL I was hopeful and optimistic that it would work for me. When Michael began his 5-2 personal experiment he was 85kg and 180cm tall with a BMI of 26 and classed as overweight.
    Those figures are now me right now and I couldn’t be happier in 8 weeks to be exactly where the good Dr began. I follow the guidelines of 5-2 (with the odd twist here & there) but on a 4-3 bases Mon-Wed-Fri. The only side effects for me to date is Y-Fee tells my breath can be quite bad rank even but only on the odd occasion is this weird? So now I keep a packet of extra Wrigley’s chewing gum (sugar free of course) with me always as I am very self-conscious of having bad breath as I do a lot of talking to people. This WOL has significantly changed my life thankyou ALL you guys are awesome with your care support help tips tricks and information. Cue Liverpool F..C and 100.000 fans will sing β€œyou’ll never walk alone”
    Have a Fantastic Weekend Fast Friends.
    Rouge Trader πŸ˜‰

    Awesome results RT woot woot go rougie go rougie lol πŸ˜›

    RT,

    Fantastic weight loss. I was really pleased with my results (20lbs in 16 weeks: goal) but you’ve done (roughly/roguely/rougely) 24lbs in 8 weeks? Amazing. Hats (beanies!) off to you. I was a total slug in comparison…

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