Lose 2 lb per week – join Jojo in this quest

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Lose 2 lb per week – join Jojo in this quest

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  • Hi bayleaf and Nama,

    As you will have noticed I don’t do much on the forum these days, but this topic was so rant-worthy I couldn’t resist it. Sure, if you look back at films of the 1950s and 60s, many of the women – including the glorious Marilyn – were quite bonny by today’s standards and would probably been ordered to lose weight although their curviness didn’t make them any less feminine and beautiful. And what about all those large ladies painted by Rembrandt, Rubens and the French Impressonists? Even at my largest, no one ever ran away screaming and vomiting when they saw me.

    Nama, your joke about mixing with more youngsters raises a serious point. Right across the age range there are people who deliberately associate only with others of similar vintage. I have always tried not to and it seems to work. I have good friends some of many years’ standing, ranging in age from the 20s to the 70s and beyond, plus teenage rellies who appear happy to be seen around with me, although this doesn’t do much for my IT skills. 🙂 What I’m saying is it isn’t a good idea to ghettoise ourselves and dismiss other generations, however old or young.

    When we first met, I remember my now 40-something step-daughter telling me that when SHE was 46 (the age at which I got together with her dad) she would be ordering her coffin (what the *$#*???) rather than studying a new language and going to live abroad with a new man. The same young woman got a big flea in her ear from me more recently when she posted on Facebook that a group of 50-pluses (yes 50-pluses!!) she led on a Woodland Trust nature walk were all “so sweet”. Just a demonstration that even a very well-educated, highly intelligent person can have these silly ageist ideas.

    Right, I’ll shut up and go and sit in front of some daytime telly while stuffing my face with custard creams – fat chance of any of THAT happening!

    Hi hermaj, so nice to hear from you 😛

    I am cream crackered! B2B FDs combined with B2B gym days are wearing me out at the moment. I must start using my organisational skills……

    I’ve just had a bowl of porage with almond milk, which I like much more than I thought I would.

    Time to settle down to some daytime TV, but it is tennis not the usual cr*p that seems to be on the majority of channels during the day.

    Talking of ageism, I get on with people of all ages, my fiance is five years old. I have promised his mother I’ll try to stay alive until he is old enough to marry me, although after asking me he pondered over whether he could marry his best friend who is a boy 😉

    Hermaj,

    I’m disappointed in you. Custard creams? At your time of life shouldn’t you be eating cat food from a tin? And are you sure you’ll make it to your urine-soaked chair on your zimmerframe 🙂

    Amazon,

    I’m afraid your fiance may get cold feet as he ages 🙂 Have you got it in writing?

    He was only four when he asked me, so I don’t think it would stand up in court if I were to sue him for breach of promise. I think I’ll have to look for someone a bit more mature 😉

    That will be a woman then!! 🙂

    Hi Amazon, Hi Happy,

    I just popped in for a rant. Its nice to coincide with good mates.

    Amazon, I can imagine our family 5-year-old asking a beautful grown-up lady to marry him. He can certainly turn on the necessary charm. However, being a blood relative of Hermaj’s he’s more likely to make some naughty proposition rather than a proposal.

    Sorry to disappoint you, Happy. I once tried to eat catfood out of a tin but was savaged by two very angry moggies and have never done it since.

    Unlike many little old ladies, I’m right off the biscuit circuit and custard creams were the only type I could think of.

    As for the urine-drenched chair, I wear enormous rubber knickers to keep the incontince pads in place and avoid flooding the furniture. I did try using a zimmer frame but kept tripping over it. I’m saying all this with my fingers firmly crossed in the hope that none of it ever comes true.

    Hi Hermaj,

    Well I’m not wearing rubber knickers (kinky!) so am just trying not to laugh too hard 😉

    My friend has two charming sons, my fiance is the younger one. His big brother is 7. They are both lovely boys who I am very fond of and they seem to like me as I always get a kiss and a cuddle when I visit. Nothing to do with the cakes I make, or the cool Christmas and birthday presents I buy :wink

    Rubber knickers :EEK:

    Hi Happy,

    I do seem to share one problem with other old dears (and a lot of younger ones) – my typing is getting worse and worse. Note to the great and good who run the forum – how about providing a spell-checker?

    I’ll shut up now as I’ve just been sent a job that needs doing, but will continue to hover.

    I have dyslexic fingers and am forever transposing adjacent letters and having to correct them, and it drives me mad!

    Hi Amazon,

    I bet the cuddles are absolutely nothing to do with cakes and pressies. They think you’re great because you’re you. Little boys can be lovely – this excludes some of the trainee psychopaths I had the misfortune to teach at one stage in my chequered career.

    One of my little boys – brother to Mr Charming – is now nearly 16 and is turning into a delightful, and seriously dishy, six-footer. Between 13 and 14 he was frequently to be seen slouched in a corner, hoody up, scowling away as if to say “I’m fourteen and I hate everybody!”

    Back to work.

    My nephew didn’t speak to me for several years as he was so shy and quiet. He is now an extremely witty 20 year old. He looks down at his almost 6′ father!

    Mornin folks
    The king in my opinion is Dr Mosley.

    About to break fast. Had zero calories after waking up until i went to work 7 walnuts and a can of skipjack. Trying the pickle trick.
    I read if we eat 1 kosher pickle 10 calories. It can delay digestion for upto 30 minutes.long enough for my noggin to get the sense of “ive eaten

    Eating at 12
    Clocking in at 1
    walking 7113 steps
    lunch was 7 cherries , 7 blueberries ,1/2 brazil nut, chocolate calcium chew , 1 dark chocolate covered coffee bean, 3 apricots , 20 pumpkin seeds.
    walked another 8,482 steps.
    I got hunger pangs around the 13,000 th steps but I still had energy.
    Clocked out at 7:50
    Went home and slept so im approaching 35 hrs after last feed day meal.
    I’ll go jump rope for ten minutes take a shower then go in the kitchen.
    I’ll eat a combination of oat bran and pumpkin wirh raisen, pumpkin spices.
    Green tea with lemon to drink.
    thinking about avocado a hummus for dinner time snack.
    will eat the majority of my tdee feed day calories when i go to work and have the 3 breaktimes.

    This makes the third week of two 27 hour water fasts and one 600 calorie day in 7 day schedule.
    I’ve stepped on scales and pleased to say I’m at 213.lbs. Pleased to see more than 1 lb a week return.
    aiming for 5lbs in February.
    I have a two week planned break coming on the 15th of March. So i do feel motivated , happy with results, don’t feel deprived, and able to exercise and work full time in an active on my feet job.
    I’m going to keep on keepin on with 4:3 with 2,000 exercise calories. 6 HIIT, 8 compound lifting, and 70,000 steps.

    In this way im having 2 exercise sessions everyday plus walking during the work week.
    I have to say since most of the 27 hours of water fasting is sleeping. After 3 weeks i find im more energetic during the work week, and the lifting isnt as exhausting. This makes me happy.

    After a few slip days – pancake day being the worst, I am hoping to be back on track tomorrow.
    I always eat when I am sad (Last few days).
    Today my friend told me how great I looked, it has boosted me somewhat.

    onward and upwards!

    That is an interesting slip HH as Pancake Day is next week 😉

    It is impossible for anyone not to slip up here and there, the good thing about 5:2 is that it is easy to get back on track with one good FD 😛

    Really? Haha!
    My mum just started making me pancakes and it was a tuesday…haha

    She is completely to blame…more pancakes next week maybe…

    Oh I see, your Mum made you eat them 😉

    Mornin’ fellow fasters/losers 😉

    Hermaj how lovely to “see” you again and great to hear from you. So glad others were up and posting when you were 🙂

    Rather a muddled morning for me so far, keep meaning to do stuff but then get distracted and have to restart, lol, will keep me active at the very least 😀

    I’m just posting in passing, so to speak, so will keep moving and grooving … AO

    Good evening All and welcome back Hermaj,

    The first half of my morning bowls game was horrendous but after tea it perked up and we did very well culminating in my saving 5 points at the last game so we won the game. Jacket potato with Brie and bacon for lunch, delicious. To round off my day I played a blindingly good game of bowls this afternoon saving 6 points on the last wood to draw the game. Happy teddy am I.
    Tonight I need to clean, tidy my flat and then pack my bag, so no choir or TV for me tonight.
    I had homemade veg soup and green salad for dinner, no snacks or protein in the cupboards so I may be hungry tonight.

    I don’t mind what age I mix with ( I play bowls with persons aged 12 – 92 but prefer my friends and acquaintances to be active, open minded and positive. I cannot tolerate blamers and moaners which exist in every age group.

    Looking forward to my London trip to see Amazon and Smiffy.

    Have a good evening all

    G’day Hermaj, great to hear you back on the forum. ;)Hope all is well with you.
    Still holding the torch? 😆 Sadly, I have the opposite problem. Ordered a “small” sized coat online that swims on me. And I really am not that small. Reverse “sizeism”?
    Top work on your long fasts Bay. We can do anything once we have the skills, can’t we?
    Go out and change the world fts!! Purple

    EDIT: after I posted I saw about a hundred posts I’d missed. Hi everyone 🙂

    She did Amazon I swear…bet she will next week too…she is crafty like that.

    For an awful moment there I thought I’d missed pancake day 🙂

    I’ve missed it so many times for one reason or another, that I’m determined not to do so this year, which is one of the reasons why I know it is next week.

    Pleased to read hermaj style of word crafts.
    Just saying !

    Jojo glad your still on with bowls.
    Most of my expendable budget is on the sail boat. Which is time for me to start making trips to organize projects and deciding ing on what this year’s big project will be.
    also was out measuring parts of the yard for what edibles I plan to grow this year. I don’t love gardening , but I love to reap what so.
    I usually plant 20 tomato plants and start making mine own sauces to can. Even my own tomato soup which I love with grilled cheese with bacon.
    Two seasons ago I was getting goodies from the garden on fast days and that put my food budget Inti buying better foods. So ill be be planning the summer and fall menus based on what I plant. Nevet grew carrots befor , they are definately on the list.

    Hi SAMM,

    My new seed order has just arrived, spuds and onions to follow.

    I love going out to the garden and picking a selection of in season salad, vegetables and fruits… And then working out what I can do with it!

    Luckily I do like gardening, so even the preparation is not a chore for me.

    Good morning fellow faster, just stopping by to say hello again and to casually mention that….I LOST ANOTHER KILO!!!!!!!!!!!!!!!!!
    Okay, not such a big deal I know, but to still be losing a couple of pounds a week without long plateaus as in the past is just, well, AMAZING!! I’m feeling so good that this is really working for me (for me for all the reasons you lot already know 🙂 ) but nonetheless its put a big smile on my dial today. I know loses will vary but the truth is many plateaus on past diets were due to ‘overeating’ around the edges of strict regime and now that’s gone I’m just steadily losing a bit each week. A heartfelt thank you for being a community of lovelies to share with xx
    PS I noticed someone mentioned the lack of a spellcheck on the forum? I have it on my computer (in fact it doesn’t like the word spellcheck 😉 so I wonder if it’s a setting you can chose?

    It IS a big deal comespring. Fantastic! !! P

    Thanks so much Purple – I know it is really, and years of dieting may just be a thing of the past, come spring!

    You’re welcome SAMM. 🙂

    Well done, Comespring. 🙄

    Beautiful day here. Feel good after yesterday’s fast. Bay. 😉

    Hiya Hermaj .so nice to see you again pal.

    Not been on-line all day until about Tea time .
    It was dads 97th today and we could not get him out of bed . Went down again later and when they got him dressed his belt had gone lol . He hides things and we find them weeks later . The handyman gave him his braces .Wide bright yellow ones . It was so funny ( he now has a new belt lol ).
    We eventually got our meal and had so much fun.

    I have posted lots of pictures on my FB page .
    It has been a really long but happy day .

    Going to do my emails and by then it will be midnight and I will hopefully be sleeping .

    Wee xx

    If you right-click on a word when you are typing (don’t suppose it would work on a smart phone?) you can access spell-checker, suggested corrections and other stuff.

    Tea time
    Roasted dandelion root and stevia
    At home a game of scrabble, and online playing connect 6.
    Enjoying the boredom while it lasts.

    Hello everyone,

    Another lovely swim this morning, sorry to boast but it is a big deal for me to be this active! Actually went very early (6.30am, also a big deal for me) as I had a podiatry appt at 8.30, then hair appt at 10, and didnt want to dip fresh hair in chlorine! I think my husband suspects I have another bloke somewhere!

    Hermaj, Happy and Amazon. You lot are so funny, I also almost needed rubber undies this morning when I read your posts. Smiled to myself up and down the pool thinking of you all. Amazon, may I suggest a “Pre Nup” agreement with your fiancee, we dont want him taking all your money! And Hermaj, dont just hover, makes me think of a drone over the thread. Come in and talk to us more often.

    Weeman I am so happy you had such a lovely day with your dear Dad. Wow, 97 is fantastic. And by the sound of it he is physically pretty good, you (and he) are so lucky.

    Comespring dont stress about the pancakes. From reading this forum I gather that when one finishes losing weight on 5:2, one may well have a couple of permanent ones their chest! But you are young, so you will probably be spared that!

    Big congrats HH, we all know how good you feel, and how you achieved such a great loss.
    Nicky, you wont have time to read today I am sure, but hoping your 1st day teaching TAFE class went well.

    A good friend suggested I apply for a casual position where she works, but after thinking hard, I declined as I love retirement too much! You will all be amused to know it was as a Sensory Panelist (their words!) with a big international dairy corporation, tasting yoghurt, butter, cheese etc in their research lab! Slightly tempted as its only 3 hrs/day, but 3 days a week to be committed is 2 too many for me. The work could have been enjoyable …… my friend is also a Paeds nurse but has been doing this casual job for years. Initially I said I could try it, (instead of spending all my Superannuation on the new wardrobe,) even just for a year. However she said if I got the job, I would never leave as its such a good job. That was enough for me!
    Instead I will continue being selfish and continue with my self improvement programme!

    SAMM your self discipline is amazing. To read what you eat and how much you exercise is fascinating. Great work on more weight lost. Your certainly deserve it. I hope your veggies are bountiful when your seasons change too. I really love gardening, better than a shrink I believe, but I am fortunate that I have a lot more time now.

    Cheers all, keep up the great work!

    Morning/evening all.

    Well done comespring, it makes it all worthwhile when you step on the scales 🙂
    Despite 3 FDs this week my scales haven’t moved, but I’m not going to worry about it as I know the weight will come off.

    I am looking forward to meeting up with Jojo and Smiffy today. I am giving offerings to the weather gods in the hope of a little bit of sunshine later today :fingerscrossed:

    Have a great day/evening everyone.

    Have fun meeting up with the girls Amazon. I’m sure you’ll all enjoy it. 🙂 P

    Thanks Purple, we’ll do our best 😉

    Hi ladies

    Sorry I’ve been away… Had a gain last week so felt a bit down….I guess a bit too indulgent on non fast days! …. Back on track now. I have lost 2.1 kg in the last 2 weeks so getting there slowly… Have a Valentines ball on Saturday bought a new pink dress or might see if I can fit into my floaty Spanish number.

    Finding one or two more alcohol free days on non fast days helps. Also trying to do yoga and swimming once a week.

    Fell out with mother in law at the weekend. I went to great trouble to explain how the diet works and how positive I was about it … Later in the day she sarcastically handed me a piece of carrot cake, saying ‘do you want a piece’ or are you Fasting!” … So supportive.

    Thinking of you Amazon and Jo and Smiffy. 😉

    Wow, Nama, what a post. 😉

    Bayleaf, I am sorry for talking so much, I did warn you I was a chatterbox!

    Thanks for the tip, barata. Sadly, it didn’t work but then, as well as being a cr*p typist, I’m also technoklutz extraordinaire.

    Nama, I love the idea of being a hovering drone, but as drones involve some kind of technology I’m no danger to life or limb. BTW you are also a very witty, funny lady.

    Izzy, your “handle” is the same as one of several versions of my real name. Mothers-in-law!. What are they like! I’ve had two – still got one – and “supportive” wasn’t part of their vocabulary.

    I know there are lots of m-i-ls on the forum and I’m prepared to bet that you are all lovely – kind, supportive, fun, and above all intelligent. So none of the above, or the following, applies to you.

    Sometimes daughters-in-law aren’t that great. It could be that I’m one of the world’s worst – you know, refusing to iron her beloved boy’s shirts (he can do his own, for so-and-so’s sake!), wasting time reading books instead of watching telly like a normal person, doing a job that requires a bit of brain rather than working in the cats’ meat factory, cooking nasty foreign food, yadayada…

    I would say that, now in her mid-90s, ma-in-law mark 2 is much, much nicer than before and we get on well, although she has unfortunately lost most of her marbles.

    Izzy could your sweet MIL be a tad overweight herself?

    Nama, I loved reading your post. 😉 always possible to be misinterpreted in the cyber world. 🙄
    Hope those ladies are enjoying their trip to Kew. Off to bed. Cheers, all 🙂

    Poor izzy. There’s always someone around trying to undermine! Stick with your fast cyber mates for support.

    Hermaj, we’d make a good pair. I was the world’s worst dil and shaping up to be the world’s worst mil. Now THAT takes talent! 😉

    Completed my second good fast for the week. Off to bed. Roll on weekend! 🙂 P

    EDIT: We crossed paths Bay. G’night 🙂

    Bay I was not offended, I know you don’t have a mean twig in your tree!

    I’m sure we would, Purple. Specially being ladies of the left and (in my case at least) having a m-i-l slightly to the right of Genghis Khan. I disrespectfully used to call her “Die Frau Obergrueppenfuerer” and claim that the reason she was in such good shape in her 80s was that they kept them fit in the Hitler Youth. OH never knew whether to laugh or thump me. I’m happy to say he could see my point but excused her on the grounds of age.

    Amazon, at this moment the three of you will already be at Kew. The weather’s not great on the north side of London so it’s probably similar where you are. If the skies open you can always dive into one of the hothouses. Having checked Kew’s website, I see there’s a special show of orchids which is bound to be beautiful.

    Ooo, MILs! Don’t get me started…again!

    Mine has just come back from holiday, bearing gifts. She is always very generous, but I feel it is a form of control.

    Among the gifts were items of clothing. A top for me (‘the label says it’s small, I hope it fits’). It is as wide as the t-shirt she bought my OH. And he wears M – L.

    I am a size 8 and have been since last May. I’m slimmer than her now in fact. So why has she bought me a top that would fit a 44 inch bust?!

    And what do you say that doesn’t sound ungrateful? Why would I want to wear an effing sleeps 6 tent now I’m svelte?!

    Grrrr.

    Hi Happy,

    I suspect the dear sweet things want to recreate us in their own image, which frequently means making us old before our time. Mine has done it to me and to her wee boy.

    One Christmas (apart from giving me a bag of dusters – bloody cheek!!!) mine presented me with some fluffy, bootee-style, old lady’s slippers. I wore them once, just to show “gratitude” and then consigned them to the bottom of the wardrobe.

    It was probably sheer coincidence, but while languishing there they were contaminated by some kind of bug, which chewed them to shreds but also spread to my three very elderly teddy bears, also languishing in the wardrobe while we looked for somewhere to put them. They included a little one which had been a prezzie from my mum on my first birthday – 30p from Woolworths – and was wearing a wooly tank top that my dad had knitted. They were beyond repair and had to be dumped. Absolutely not ma-in-law’s fault, of course, but I couldn’t help wishing she’d kept the sodding slippers to herself. And you could ask what the hell was I doing keeping antedeluvian teddies anyway.

    She also worked as a visiting carer and after the death of one of her clients, his family encouraged her to take her pick of a number of unworn clothes. The guy was 80-something but she deemed some of his grandad gear (and he wasn’t a stylish grandad like Wee’s dad) suitable for her 40-something son, and like a pillock he wore some of them, adding years to himself and generally looking… well, a bit of a pillock. Only after prolonged mickey-taking from Hermaj did he finally take them to the charity shop.

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