RT I’m glad were on the same page!
Only thing I would add other than finding your personal doable meals.
Just trying to look into a way of looking at it. An angle that seems so full of possibility.
High energy day then low energy day.
Fruit day then vegetable day.
Fruit/exercise day then fasting/healing teas and detox day.
Where I’ve found my doable keys?
I stick to my week days of 4:3 and weekends have much freedom to eat out with friends and family.
As far as DNA. Repair goes. There definitely reason to make that the biggest object to fit into any meal plan. I believe it’s best with B2B as we have to be in absolute fast stage for it to happen and there are some key foods micro nutrient that enable the recognition of DNA. So that processes sense if errors are present. IMO. That’s the grail my friend. That’s the grail !
Putting in all what’s needed on a high energy day , Followed by low energy day that lasts long enough to go into DNA. Repair state. At that point the weight loss is the side effect.
So it’s to find after reaching the ideal weight. Which foods foster the high energy. To sustain the calories or at least balance the weight loss or weight Maintance. After being in a 48 hr fast. The healthy fats. I believe are in the salmon and coconut oil, in the DHA nuts. . While it’s seems a bit dizzy. Its actually not.
I belivethis . That the exercise can shorten the amount of time of the fast to a frivolous# 36 hour fast like 5:2. Or bested as 4:3.
My efforts will be on 4:3 during the week. Is doable key!
I mean if I dont DO it often enough. I wont match the CRAN template fo longevity.
So with my when key in hand, it’s onto the what keys.
Makes no sense to intake toxins. Then go into the DNA repair mode cycles.
Better to have the proven cancer prevention and cancer fighting foods in every intake.
Then that leaves the healing teas to address the bodily issues.
RT. I’ve been on “diets all along my journey through this life of mine.
Never has the focus been so motivating to stop staring at my scale , and look into my cellular health.
With the 5:2 or 4:3 approach. It’s not so overwhelming to make the menus that make it a woe then a WOL . At first seems like huge priority of time to bring into reality, but as time marches on. It just become. Breakfast, lunch and dinner again, hopefully for many years to come.
Sorry for not editing . Need sleep badly before my shift starts.
Best wishes to everyone!
Fast day tommorrow – high anti oxidant beans for me.
I believe simcoeluv has a lot of knowledge about the DNA repair mode that happens when fasting.
But it’s been awhile since I’ve read any of the new info out there. And right now most of my reading time is on types of detox menus.
I read somewhere that the typical human has 1 gallon of bacteria germs and virus In it.
My opinion is that fasting is a way of putting less foreign matter into it step one.
With out the constant grazing on intake . The body has adapted to then focus on the repair of self rather than defense from the foreign . So simple!
I that those ideas inspire my menu planning. 4:3. Only because ADF is not as doable for me.
I can do 4:3 if my weekends are free! I just love the surf and turf!
The one of the biggest keys to avoiding getting undermined . Being sated on Sunday’s but what to do about it? HIIT fits very nicely there.
Final key has been to expoler the planned break thing.
To make the changes become permanent . A time to relax, two weeks then restart so that the woe keeps on keepin on.
… will see how I pull up tomorrow ha ha 
3:45 am
30 Dec 14