This will be my sticking point. Any simple solutions out there??? I know I will not weigh stuff.
Cup o this
Spoon o that
Glass o the other
Cheers
This topic contains 8 replies, has 5 voices, and was last updated by Skin 8 years, 7 months ago.
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Ha-Ha! Agree!
I am somewhere in the middle. I don’t count calories at all, and eat whatever I want during feed days.
But I LOVE to weight myself every day and record it. I enjoy to see the graph that shows how my weight goes down over time. I use it as an extra motivation to continue the wonderful new style of eating. ๐
This is an alternative that’s worked for me for over 3 years. I eat the same breakfast every fast day, I have the same lunch every fast day, I have one of two different dinner options every fast day. It’s all in my head now so I don’t really have to think about it, nor measure out anything than I wouldn’t normally do anyway to ensure, for instance, the right ratio of milk:water:oats for my daily porridge. Lunch is some fruit (only slightly variable based on seasonal availability). Dinner is either 2 poached eggs on unbuttered toast followed by an apple, or 2 rashers of bacon and 100g of baked beans on unbuttered toast, also followed by an apple. Clearly this won’t suit everyone but it’s worked for me just fine. (2.5 stone/16kg lost in first 6 months and then kept off.) I’ve never calorie counted on non-fast days; I don’t fast on holidays.
Now that sounds like a diet day i can do. So eggs and no butter on toast. Tuesday is the day . Had a lazy easter Sunday . And still sitting around. I have a lovely dog , i bought her so i can walk her. Bloody husband insists on taking her apart from at 8am . Only a short one then. And no we cant go together as we go through life seperately !! He would be chatting to some stranger and i will be angry . So we do not walk together. He has returned from an hour out . And not a peck on him. He has all meals and 3 beers every day. Not fair .
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7:13 am
24 Mar 16