Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Just starting looking for a weight loss buddy in London
This topic contains 9 replies, has 8 voices, and was last updated by want2loseweight 2 years, 9 months ago.
Viewing 10 posts - 1 through 10 (of 10 total)
19 Aug 14
Hi I’m Tess. I weigh 11.5 stone and looking to lose two stone to 9.5 stone. I’m 5:5
I’m excited to start and am looking for someone to check in possibly meet up with as well. I live in north London.
Anyway really hope to hear back
25 Aug 14
Hi Tess. I too am looking for a weight loss buddy. I’m in the states and am about 9 days into the Fast Diet.
Here is my kik Id. Temadler
I’ve been doing the Fast Diet for about 9 days. Hope to hear from you soon.
29 Sep 14
I’m in North London too. I’m on day one right now. I can’t get food out of my head! Normally I snack and graze through the day, so I’m going up the wall not able to nibble.
I’m 5’3 and am 11 stone. Trying to finally shake off the weight I put on as a student 4 years ago.
How has it gone for you since August? Hope it’s working- would be good motivation for me to stay away from the fridge until dinner time!
21 Oct 14
hi guys! i live in london canada and this is my second week of alternate day fasting and i am loving it, no problems and I feel like its working! i need to do adf as i binge eat/drink but i think this is what ill do till I reach my goal then do 5:2 to maintain. lookin frwrd to hearing from anyone:)
Not in London, but starting the fast diet here in the states. I’m just finishing up a fast day now, it was hard at times. I feel like I didn’t have my normal happy spirit for my husband and 2 kids today. I’m trying to stay positive, but I think I’ve quit in the past because I don’t want to put myself through the tough beginning. Tell me it gets better!!
Hi Emily and welcome:
The body is quite capable of surviving on 500 calories for a day – the longest documented 0 calorie fast was over 54 weeks. So it really comes down to getting used to eating fewer calories twice a week and understanding that will be no problem.
It gets a lot better – many people report they look forward to their diet days.
Give it a try for a month or two, and you will probably be a life long convert. Here are some tips for those just starting 5:2: http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
26 Apr 15
Hi, I’m 18, living in London. I’m looking to loose around 10 kilograms by the end of the summer (to go down to 55kg), and I’m looking for a weight loss buddy to help along the way.
Hi Fiona. So sorry I didn’t get back to you sooner, I didn’t realise I had a message.
I’m Tess. I live in Camden if you like we could help each other?
I’m 5:5 and weigh 11 stone so similar and want to lose 2 stone approximately,
would you like to text and support each other on whats app?
We could even go for the odd run together or walks or have a coffee? I’m a teacher in Camden. What about you?
It would be great/ feel free to text me on 07931 224 185
26 Dec 16
I am just going to start my weight loss program.
Would luv to have a FB or Gmail buddy, to chat about stuff.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 24 minutes ago by Quacka
in Weight loss • updated 45 minutes ago by Penz
in Weight loss • updated 1 hour, 25 minutes ago by tangatawiwi
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.