I've only done one day fast this week? Do I have to start all over?

This topic contains 7 replies, has 6 voices, and was last updated by annette52 11 years, 1 month ago.

Viewing 8 posts - 1 through 8 (of 8 total)

acharles1976

11:56 am
29 Sep 13
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Hi I was wondering, I have only managed to do one fast this week – does that mean I have to start the diet all over again?

Carla

12:11 pm
29 Sep 13
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That is the beauty of the Fast Diet…the only thing you need to do is pick another day and Fast 🙂 That simple.

acharles1976

12:31 pm
29 Sep 13
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Hi thanks but what I mean is that I only did one fast in the seven days as opposed to two. Does that mean I have to start all over as for the last four weeks I have done two fasts in the seven days – I just couldn’t fit it in this week!

Cathyork

1:42 pm
29 Sep 13
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No – you just may not see as much weight loss for that 7 day period. Just continue with your two days next week as normal. Though if you feel like it you could add another day to make it a 4:3 week if you wanted 🙂

Quick

2:54 pm
29 Sep 13
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Hi Cathyork,

I have no idea what you mean by “starting all over”. What would that entail? You just need to be determined that this week you will Fast for 2 or even 3 days.

Quick

Cathyork

3:43 pm
29 Sep 13
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Hi Quick – I have no idea what that would entail either – that was in the original post by acharles.

I think we are giving the same advice i.e. just keep going and throw an extra day in if you feel up to it 🙂

rockyromero

5:08 pm
29 Sep 13
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@acharles1976
” have to start all over ”

I have an attitude of starting over each month. It’s a lifestyle measured in months and weeks and even days.

Good health is fragile.

➰

annette52

9:22 pm
29 Sep 13
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Just do 2 fast days this week and forget about last week. we all have blips…never mind. It’s a marathon and not a sprint.