Welcome to The Fast Diet › The official Fast forums › Body › General health › It works …
This topic contains 1 reply, has 1 voice, and was last updated by I hate lettuce 1 week ago.
Viewing 2 posts - 1 through 2 (of 2 total)
10 Aug 19
But there but again most folk on here will know that!
Only been at the 5:2 for 2 weeks, first week lost 5 lb, second week 3 lb.
Must admit it was easier than expected, the fasting days need a bit of effort/willpower, the other days, I don’t go overboard! But even so, been out for a couple of bbq’s, out for meal with friends, consumed a little but of wine, but so much easier with monitoring consumption, both of wine and counting the calories!
I feel much better, marching around for my walks, all this positive feeling makes me think the journey might be a big easier (with a bit of effort) Just wish I could sleep a bit better on fasting days.
Anyone else out there just starting out …… card to join me?
Typo ……Anyone else out there just starting out ….care to join me!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 1 hour, 22 minutes ago by Bert1802
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 9 minutes ago by Cinque
in Personal stories • updated 4 hours, 56 minutes ago by Bigby56
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.