I am having a great deal of success on this diet and on non-fast days we tend to follow a med diet.

My issue is that all the other advice I get from my GP and magazines etc. follows the Eatwell Guide and that seems to contradict what I have been learning in the Michael Mosley books.

Should I be following the Eatwell Plate and substituting whole grains for refined flour etc.? Or does that not go far enough? Do I ban potatoes or eat them in their skin? What about full fat? Or is there an alternative Eatwell Guide that graphically shoes what I should eat and in what proportions because I am just getting confused!

Thanks in advance.