Is it ok to space my 500 calories on fast days?

This topic contains 3 replies, has 3 voices, and was last updated by Ryan W 10 years, 1 month ago.

Viewing 4 posts - 1 through 4 (of 4 total)

Macca11

10:58 pm
15 Sep 14
Permalink

Hi everyone!

I’m a newbie from Australia and just started my first fast day yesterday.

I was just wondering if it’s ok to space your 500 calories throughout the whole day on a fast day. Eg 200 calories for breakfast, 100 for lunch and 200 for dinner? Or would it be more beneficial to have 1 or 2 meals?

simcoeluv

11:16 pm
15 Sep 14
Permalink

Hi Macca and welcome:

Any way you want, just 500 or fewer for the day. Most find eating one high fat/protein meal in the evening works best. This might help: See #6:
http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Macca11

11:23 pm
15 Sep 14
Permalink

Ok great! Thankyou very much simcoeluv!

Ryan W

10:22 am
8 Oct 14
Permalink

I think is ok to space 500 calorie per day it is good if you can

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply.