So I want to set goals for losing weight.
I want to base this on what would be healthy numbers for someone my age.
Can someone help me out where I can find this information, or even better, does someone know the healthy ranges of these for someone my length (1m86), age (24yrs) and sex(male)?
Thank you!
I’m looking for:
BMI
Fat %
Lean body mass
Weight
Waist measurements
Do you think I’m missing any?
6:25 pm
11 May 20