I'm starting my 5:2 tomorrow, but I wanna set goals first. Can you help me out?

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I'm starting my 5:2 tomorrow, but I wanna set goals first. Can you help me out?

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  • So I want to set goals for losing weight.
    I want to base this on what would be healthy numbers for someone my age.
    Can someone help me out where I can find this information, or even better, does someone know the healthy ranges of these for someone my length (1m86), age (24yrs) and sex(male)?
    Thank you!

    I’m looking for:
    BMI
    Fat %
    Lean body mass
    Weight
    Waist measurements

    Do you think I’m missing any?

    Hi BSwift, did you find this page with the BMI and TDEE calculator? https://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/

    You might want to measure other parts of your body if you are keen to see how you lose weight from different places, eg upper arms.

    But other than that, I think you have it covered!

    Best wishes for your 5:2 journey.

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