Im going to conduct some self research

This topic contains 4 replies, has 2 voices, and was last updated by tombaron 10 years, 4 months ago.

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tombaron

9:20 am
30 Jul 14
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http://www.wired.com/2013/02/ff-cold-weight-loss/

This caught my eye, so, what happens if you take a long cold shower around the sweet spot of fasting (18-24 hours)? I will be experimenting with prolonged cold showers on fast days, just to see if it has any effect

tombaron

9:34 am
30 Jul 14
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And my God its terrible! 5 minutes in cold water when totally fasted for 17 hours so far and the first few times I tried to go under I thought I was going to pass out. Was breathing like I was running. This will be tough!

Koroviev

10:09 am
30 Jul 14
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You not better going for a half our in a local pool, Lido even better?

Koroviev

10:09 am
30 Jul 14
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a, not our!

tombaron

10:35 am
30 Jul 14
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Well it’s an experiment. I’m losing weight anyway and I do a lot of exercise
But I can do cold showers. Without changing my tdee or calorie intake and vary the temp

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