IFs effect on the face

This topic contains -3 replies, has 2 voices, and was last updated by Cinque 4 years, 9 months ago.

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Abir

7:22 am
5 Nov 19
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Hi guys I was doing IF for 8 months 20:4, 18:6 and rarely 16:8. then fell off the wagon for one month and now I am back again. Im 40 and i recently noticed that IF makes my face look tired and my eyes sunken . what could be causing that ?Any recommendations?

Cinque

8:59 am
5 Nov 19
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It sounds like you get dehydrated on your fast days, Abir. It is very easy to do. And luckily it is very easy to fix. Make sure you drink at least 8 glasses of water (= 2 litres) during the day (I drink even more, and have soup as my meal to help with electrolytes). Hopefully that will keep your eyes bright and your face fresh.

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