If your clothes are looser but the scales are the same, read on

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If your clothes are looser but the scales are the same, read on

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This topic contains 3,853 replies, has 216 voices, and was last updated by  annette52 23 hours, 22 minutes ago.

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  • annette52

    8:51 am

    22 Feb 25

    Permalink

    Morning All,
    Completely delighted to have reached the pre Australia number on the scales. Hopefully I can nudge it down to a new stone band in March which would be fantastic. I have been eating less and trying to eat more protein and less carbs.

    How is it going Iona?

    Iona72

    1:38 pm

    22 Feb 25

    Permalink

    Hello

    I had my lab results back and thankfully I am no longer in the pre-diabetic range, losing weight has really helped my numbers. Not much scale movement the last few weeks but I’m feeling enthused, so like you @annette52, I am hoping for more progress in March.

    annette52

    3:44 pm

    22 Feb 25

    Permalink

    Well done Iona.

    I have to accept that at 64 any changes are going to be both small and slow but I would like to be smaller by Easter.

    Just keeping going seems to be only option. Avoiding any food that is ultra processed seems to be helpful.

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