I need help understanding this

This topic contains 2 replies, has 3 voices, and was last updated by Brainbloom 7 years, 1 month ago.

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Clem24

3:15 pm
31 Oct 17
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Hi everyone. I am happy to be on this forum. I think this is the right place to find answers to what I am looking for. I need someone to suggest to me a blood sugar chart I can use. I want to start monitoring my blood sugar as from today. Thanks.

Brainbloom

3:32 pm
31 Oct 17
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Hi Clem24, I guess your aim is to lose weight, so you want to have sound idea of your blood sugar all the time. That sounds great. I think you will find something about blood sugar chart here; https://healthiack.com/heart-rate-zone-calculator

And please control your sugar intake. It can prevent you from losing weight significantly to the best of my knowledge.

bigbooty

8:32 pm
31 Oct 17
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Do you want to know your fasting BG levels? Normal range is 3.9 to 5.9 mmol/L or 70 to 105 mg/dL. Depending on what you eat the values will spike up for 2-4 hours. Sugar/simple carbs will spike it a lot, protein moderate and fats the least. Simplest method is to take a reading in the morning as you wake up. Have a glass of water first to hydrate yourself.

Brainbloom

4:33 pm
1 Nov 17
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The first post was for heart rate zone, you can use this for blood sugar chart; https://healthiack.com/health/what-is-normal-blood-sugar-level

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