This topic contains 9 replies, has 7 voices, and was last updated by trustno1 9 years, 9 months ago.
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I love it too – very good at focussing the mind and not undoing all the hard work of fast days!
I’ve lost 6.6lbs in first 2 weeks of FBD – not done 3rd weigh in yet but really hoping to lose 14lbs over the recommended 6 week period. That said I have pretty much decided to keep with it until my ‘holidays’ in August so planning to do for 12 weeks and then probably off and on after that until I reach my goal weight.
Well done trustno – that’s really encouraging for a newbie who’s trying to kickstart a weight loss. The 6 weeks sounds really do-able but this is only my 3rd day of the 42! I’d been dabbling with 5:2 but weight was still rising so I decided I needed to do something more focussed. I’ve upped my exercise and hope this will help but, at the end of the day, I’m in this for the long term benefits of better health and if the scales don’t co-operate, they don’t!
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1 Jun 14