Hypoglycemia

This topic contains 4 replies, has 4 voices, and was last updated by saz123 11 years, 3 months ago.

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edinburgh522

11:30 am
11 Jul 13
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Hello – just started on the Fast5:2 and am still learning the best way to diet.
My first fast day went okay hunger wise but i had an incident of hypoglycemia (i am not diabetic but am a bit prone to this) and wondered if mimis model of 2pm to 2pm would be a better fit? has anyone tried this and can anyone tell me if they have had an attack of hypoglycemia on this diet too?
Thanks B

AKAEKB

11:00 am
15 Jul 13
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I’m intrigued by this too. I’m finding it really hard to get through a day like this. Not eating during the day and having to look after a 3 year old and 4 1/2 year old is really difficult. I’m so slow mentally and get grouchy really easily.

edinburgh522

6:35 am
6 Aug 13
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Have tried diet from tea time to tea time, this is easier but the dip in sugar is bad, get a headache around the same time each fast day despite lots of water, mentally sluggish but feel good when I make it . Am sticking with it but haven’t lost any weight

StephB

6:41 am
6 Aug 13
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Hi edinburgh522, it took me 8 weeks before I saw any weight loss. The fast days do get easier on the whole. Good to see that you want to stick with the plan. Good luck!

saz123

6:36 am
19 Aug 13
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The two pm to two pm would work for you I think, because you can have a light supper in the evening and then spend the next hours sleeping. The meal would ensure that you wont have a hypo during the night.

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