How Some Can Increase its HDL Cholesterol?

This topic contains 4 replies, has 3 voices, and was last updated by bigbooty 7 years, 11 months ago.

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grantsforcollege

5:26 am
28 May 16
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What kind of lifestyle someone follow, which help in raising the level of HDL in our body? Do we need to quit the smoking and drinking habits for that? Please help!!

bigbooty

9:21 am
28 May 16
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Regardless of HDL or not why would anyone want to smoke??? How much do you drink? To raise HDL decrease simple carbs like pasta, bread, pizza and increase fats like cheese, yogurt (low sugar variety!!) avocados, almonds, olive oil.

Good luck.

SkunkOnARug

12:46 am
4 Jun 16
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“Your best bet for increasing HDL cholesterol is to exercise briskly for 30 minutes five times a week. Examples of brisk, aerobic exercise include walking, running, cycling, swimming, playing basketball and raking leaves — anything that increases your heart rate.” This info was taken from the Mayo Clinic website.

grantsforcollege

5:00 am
10 Jun 16
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i found this article it tells different facts about HDl check them out and suggest is it true?? http://www.gnet.org/what-is-hdl-cholesterol/

bigbooty

6:58 am
10 Jun 16
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Seems to be about right.

here is a good basic article.

http://www.docsopinion.com/2012/11/21/the-difference-between-ldl-c-and-ldl-p/

If you get some measurements done then get LDL-p (particle count) rather than LDL-c (concentration). Not all LDL are the same. It is only a particular sub group that is dangerous.

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