hey this is my 3rd day on 5:2 monday was my fast day had 491, yesterday 991, today 1534. Tomorrow is my 2nd fast day of the week, how many hours do peolple fast for?
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Are you asking about how long the typical fast day is? (From the evening meal the day before, to breakfast the day after, but with 500-600 calories consumed during that time),
or how long people go without eating on their fast days? (lots of variation but I have about 14 hours overnight before I have my morning coffee au lait, and about 13 hours overnight after I have my evening soup).
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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28 Feb 18