How many carbs are we supposed to have on a fast day?

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How many carbs are we supposed to have on a fast day?

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This topic contains 1 reply, has 2 voices, and was last updated by  LissyB 10 years, 10 months ago.

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  • Eowyn 3066

    7:08 pm

    14 Jan 14

    Permalink

    I’ve read both the diet book and the cookbook, but can’t find an answer to this question. Any help appreciated.

    LissyB

    7:14 pm

    14 Jan 14

    Permalink

    I think it is calories that you should limit. 600 for a man and 500 for a woman. I think from what I have read that it doesn’t matter how you have them just as long as you keep in your calorie range. Obviously the healthier options would be better but I understand it is up to you.
    I have only just started myself so reading everything I can.
    Good Luck

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