How many calories do I need to eat under my TDEE if I want to lose weight?

This topic contains 4 replies, has 3 voices, and was last updated by neo-1983 6 years, 9 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

neo-1983

4:52 pm
30 Jan 18
Permalink

I am 5’11’ and 104kg.

I’ve lost around 1 stone (6.5 kg in 3 weeks)

My TDEE is: 2403 calories

How many calories do I need to eat under my TDEE if I want to lose weight?

Amazon

5:03 pm
30 Jan 18
Permalink

Work out your goal weight TDEE and stick to that. You’ll lose weight and shouldn’t need to make adjustments when you reach goal.

neo-1983

5:48 pm
30 Jan 18
Permalink

Thank you Amazon

fasting_me

5:22 pm
31 Jan 18
Permalink

Pretty sure your TDEE is not 2403. maybe more like 1403…. Recalculate, Neo, using the WEIGHT YOU WANT TO BE rather than the weight you ARE.
Should work. Good luck. Post your results.

neo-1983

6:12 pm
31 Jan 18
Permalink

Hi Fasting Me. Thanks for the info. My ideal weight is 82.2 kg as I also weight train, my TDEE for that weight is 1784 calories.

Ideal Weight:

Male
5ft 11 inches
82.2
Lightly active :
Light exercise/ sports 1 – 3 days/ week

Ideal BMI & TDEE

Your BMI is: 25.3
Your BMR is: 7465 kJ / 1784 calories
Your TDEE is: 10264 kJ / 2453 calories

CURRENT DETAILS:

Male
5ft 11 inches
102.6kg
Lightly active :
Light exercise/ sports 1 – 3 days/ week

Current BMI & TDEE

Your BMI is: 31.5
Your BMR is: 8318 kJ / 1988 calories
Your TDEE is: 11438 kJ / 2734 calories

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply.