How many calories do I need to eat under my TDEE if I want to lose weight?

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How many calories do I need to eat under my TDEE if I want to lose weight?

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This topic contains 4 replies, has 3 voices, and was last updated by  neo-1983 6 years, 2 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • neo-1983

    4:52 pm

    30 Jan 18

    Permalink

    I am 5’11’ and 104kg.

    I’ve lost around 1 stone (6.5 kg in 3 weeks)

    My TDEE is: 2403 calories

    How many calories do I need to eat under my TDEE if I want to lose weight?

    Amazon

    5:03 pm

    30 Jan 18

    Permalink

    Work out your goal weight TDEE and stick to that. You’ll lose weight and shouldn’t need to make adjustments when you reach goal.

    neo-1983

    5:48 pm

    30 Jan 18

    Permalink

    Thank you Amazon

    fasting_me

    5:22 pm

    31 Jan 18

    Permalink

    Pretty sure your TDEE is not 2403. maybe more like 1403…. Recalculate, Neo, using the WEIGHT YOU WANT TO BE rather than the weight you ARE.
    Should work. Good luck. Post your results.

    neo-1983

    6:12 pm

    31 Jan 18

    Permalink

    Hi Fasting Me. Thanks for the info. My ideal weight is 82.2 kg as I also weight train, my TDEE for that weight is 1784 calories.

    Ideal Weight:

    Male
    5ft 11 inches
    82.2
    Lightly active :
    Light exercise/ sports 1 – 3 days/ week

    Ideal BMI & TDEE

    Your BMI is: 25.3
    Your BMR is: 7465 kJ / 1784 calories
    Your TDEE is: 10264 kJ / 2453 calories

    CURRENT DETAILS:

    Male
    5ft 11 inches
    102.6kg
    Lightly active :
    Light exercise/ sports 1 – 3 days/ week

    Current BMI & TDEE

    Your BMI is: 31.5
    Your BMR is: 8318 kJ / 1988 calories
    Your TDEE is: 11438 kJ / 2734 calories

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