Hi Anndy,

I don’t think you can search the topics. If you can I’ve missed how.

Tricky with the broth. The only thing I can think of is to weigh all the ingredients (or at least those which will end up being eaten, bones won’t count(, figure out their calorie total and then divide that by the number of portions you’ll get from it. It won’t be exact but it’ll be a decent guide. If you use the same recipe you’d only have to do it once, if you use a variety of ingredients, depending on what you have at the time, then it will probably only vary across a narrow range. Guess it’s mostly water so a pretty low calorie count. Just build your approximate calorie value into your daily Fast Day allowance and it will be fine.