Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Help please
This topic contains -1 replies, has 3 voices, and was last updated by Messkraftzm 2 months, 1 week ago.
Viewing 3 posts - 1 through 3 (of 3 total)
5 Feb 21
can i search in topics? after info on homemade broth, i love to make it but new to this and not sure if i can drink it on fast days or how to count the calories. many thanks
7 Feb 21
I don’t think you can search the topics. If you can I’ve missed how.
Tricky with the broth. The only thing I can think of is to weigh all the ingredients (or at least those which will end up being eaten, bones won’t count(, figure out their calorie total and then divide that by the number of portions you’ll get from it. It won’t be exact but it’ll be a decent guide. If you use the same recipe you’d only have to do it once, if you use a variety of ingredients, depending on what you have at the time, then it will probably only vary across a narrow range. Guess it’s mostly water so a pretty low calorie count. Just build your approximate calorie value into your daily Fast Day allowance and it will be fine.
22 Jul 21
I faced similar kind of issue last time, I am still searching for some proper solution Same issue still no fix to this.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 9 minutes ago by Blaze333
in Welcome to The Fast Diet and Exercise forums • updated 35 minutes ago by Cinque
in Weight loss • updated 1 hour, 26 minutes ago by innerphaze
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.