Why does that matter? I do eat salmon, but that is about all in the line of sea food.

Methinks perhaps you are getting too serious about the fast day diets? I may get shouted down for saying this but actually the way I see it the fast day is basically just cutting down on what you would normally eat.

If you get too hung up about special diets you do run a risk, let’s face the truth, of failing but only because faddy eating becomes a chore, a chore becomes a grind and a grind gets dumped as too much hassle.

Have a salad, have porridge (made with water and without sugar) have chicken, have mushrooms – you don’t NEED fish to be on the diet. Be positive about what you are doing. Count the calories on the fast days – you know in your heart I am sure what are good foods and what are bit – and don’t get hung up on this.