Hi Everyone

Just dropped in to say hi.

I’ve fallen off the wagon again lol. I keep saying that I’m going to do a proper FD but the determination just fades when it comes time to actually do it. I know what the problem is though. I keep reading all this stuff (internet/instagra about eating protein and la la la la la and then I think well I can’t achieve any of this if I’m fasting. I need to decide what I want to do. Is it lose weight, is it achieve protein goals, or is it something else?
Our big holiday is fast approaching (it’s in May) and I would like to have lost a couple of kgs for that. I am also focusing on weight training in the gym. Apparently that’s the best exercise for my age ***rolls eyes and then laughs***

Monday is going to be my (second this year)FD restart. I’ll be back to check in then and confirm that I am doing it!!

Congratulations on the weight loss Neil, Anzac and Lindsay.

Take care and chat soon xx