i really wanted a garlicky white pizza

Cheese, Mozzarella, part skim
¼ cup, shredded 85
Eggs, fried, no fat added
2 medium egg(s) 126
Oatmeal Wholegrain, instant, plain, cooked (no fat added)
2 cup 200
flaxmilk unsweetened
½ of 1/4 cup 3

seasons

basil
oregano
allot of garlic

mix everything in pan except cheese
w/out heat

spread out like a pizza
medium heat let it brown
flip it over

pour cheese let it melt done

a healthy fastday comfort food

it was a big large plate pizza yay! 🙂

total cals 414

or breakfast 207 cals
dinner 207 cals

next time i will add spinach Spinach, raw 1 cup 7 cals 🙂

i think i will also make this on nonfastdays 2
adding more cheese 🙂
stuff or not

so i cooked a small portion on nonfastday

starting 2 do that so i can have flavorful

super healthy fastday comfort foods

this time tonight i wanted again white pizza but crunchy w/ a cheesecake 🙂

white pizza

Olive oil 1 teaspoon 40 cals
kelp noodles gold mine nat fd 2 cup 24
flaxmilk unswt 1 tablespoon 2
Eggs, fried, no fat added 3 medium egg(s) 190
Cheese, Mozzarella, part skim ½ cup, shredded 171

seasons
basil
oregano
allot of garlic

the kelp put them in a chopper
this is wwhat makes it crunchy super healthy 2 cups of vegetables 4 the day

mix everything in pan except cheese
w/out heat
spread out like a pizza
medium heat let it brown
flip it over
pour cheese let it melt done

strawberry cheese cake

Nonfat sour cream 2 tablespoon 24
Strawberries, raw 8 medium (1-1/4″ across) 31
Almonds, unroasted 3 almond 21

seasoning

grinded peels lime to orange
drop of lemon juice

put everything in a chopper eat out of the small chopper w/ a spatula makes it more fun 🙂

Your Menu Total 501 cals

4 the nutritionist counter

go 2 supertracker.usda.gov do a nutrition report of ur meal
it will tell u what is missing nutritionally any meal any past day of the week or averaging etc.

example of this meal

Nutrients Average Eaten
Total Calories 501 Calories
Protein (g)*** 35 g
Protein (% Calories)*** 28% Calories
Carbohydrate (g)*** 20 g
Carbohydrate (% Calories)*** 16% Calories
Dietary Fiber 6 g
Total Fat 61% Calories
Saturated Fat 20% Calories
Monounsaturated Fat 22% Calories
Polyunsaturated Fat 9% Calories
Linoleic Acid (g)*** 3 g
Linoleic Acid (% Calories)*** 5% Calories
α-Linolenic Acid (g)*** 0.2 g
α-Linolenic Acid (% Calories)*** 0.4% Calories
Omega 3 – EPA 62 mg
Omega 3 – DHA 49 mg
Cholesterol 594 mg
Minerals Average Eaten
Calcium 762 mg
Potassium 805 mg
Sodium** 875 mg
Copper 554 µg
Iron 15 mg
Magnesium 198 mg
Phosphorus 777 mg
Selenium 54 µg
Zinc 4 mg
Vitamins Average Eaten
Vitamin A 445 µg RAE
Vitamin B6 0.3 mg
Vitamin B12 7.9 µg
Vitamin C 72 mg
Vitamin D 5 µg
Vitamin E 3 mg AT
Vitamin K 39 µg
Folate 321 µg DFE
Thiamin 0.2 mg
Riboflavin 1.4 mg
Niacin 1 mg
Choline 331 mg

woo hew! can’t wait till 6pm 🙂

this is not a computer glitch

just checkmarking

the
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