Getting up and going for a walk first thing

This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 6 years, 1 month ago.

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Delayedgratification

8:41 am
29 Sep 18
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Does anyone else find this helps the tendency to avoid grazing /breakfast? First thing is quite a tough but for me to crack on a fasting day, I wake up and think of breakfast!! It’s easier for me to not eat but impossible to reply on willpower alone.

I was just curious as to whether this helps anyone else -exercise as soon as the eyes open?

fasting_me

12:29 pm
29 Sep 18
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My husband enjoys a before-breakfast walk, too.
For me, an afternoon walk prevents me from snacking prior to dinner.

Exercise is always a great idea!

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