I,m a real newbie to this regime and though no fault of my own didn’t get off to good start. Day two of the diet and my first fast day I go down with bad tonsillitis. To be honest It totally wiped out my appetite but one friend trying to be helpful informed not to impose a diet on your body when your ill, try to eat something as your body needs all the help it can get. To be honest I was more concerned by the psychological effects of being ill and very fed up as a result. My solution and calorie intake for the Day a large Whisky and desert spoon of Honey. That really was a doctors advice, I wonder how many calories in that…………???

Seriously, Is there any perceived wisdom on the subject.

Help much appreciated

Stephen
(just starting to feel better, diet mode at the ready)