Fasting for more than 2 days

This topic contains 4 replies, has 2 voices, and was last updated by Ex_karls 11 years, 4 months ago.

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Ex_karls

7:47 pm
27 Jun 13
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I am on my first week of the diet and wondered if fasting on 3 days rather than 2 for a couple of weeks would help kick start the weight loss

fast for life

8:56 pm
27 Jun 13
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Hi Ex_karls i started my fasting this way, i kept it up for a few weeks and then swapped to the 5-2 plan, for me the weight loss was the same, 2 to 3 lbs a week, but i did have an extra 100 cals extra on those 4-3 days. i do think the more weight you have to lose the faster it comes off in the early days.
wishing you every success what ever plan you use.

Ex_karls

9:24 pm
27 Jun 13
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Thanks I would like to lose about 6 stone but I know this will take a long time. A good start of weight lose is always more encouraging

fast for life

9:36 pm
27 Jun 13
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Please please take body Measurements, it will keep you going when things start to slow down, ive been doing this plan for ten months now and have lost 14 1/2 inches of body fat, so even when the scales may be saying no weight has gone your body shape is changing.
good luck!

Ex_karls

8:59 am
29 Jun 13
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Thanks, I have measured my waist and thought I would measure and weigh on a monthly basis. That way If they is no weight loss one week I should not get too dispondent

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