Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Fasting and skin issues
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27 May 19
Just wondering if anyone has experienced dry, irritated skin and scalp since fasting. I think I am getting enough healthy oils. Thanks.
Are you getting the right balance of essential fatty acids? Omega-3s from oily fish are anti inflammatory, but omega-6s found in many nuts and some seeds are pro inflammatory.
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