Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Fasting and skin issues
This topic contains 4 replies, has 4 voices, and was last updated by mukica 1 year, 1 month ago.
Viewing 5 posts - 1 through 5 (of 5 total)
27 May 19
Just wondering if anyone has experienced dry, irritated skin and scalp since fasting. I think I am getting enough healthy oils. Thanks.
Are you getting the right balance of essential fatty acids? Omega-3s from oily fish are anti inflammatory, but omega-6s found in many nuts and some seeds are pro inflammatory.
25 Sep 19
Do you eat eggs? Those are really good for skin condition in any diet except healthy oils ofcourse
Yes, I eat eggs usually every other day.
30 Sep 19
I did a while back. Googled and seems like it is a common reaction.
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