Fasting and skin issues

This topic contains 4 replies, has 4 voices, and was last updated by mukica 2 years, 4 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

Luckystar1952

8:14 pm
27 May 19
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Just wondering if anyone has experienced dry, irritated skin and scalp since fasting. I think I am getting enough healthy oils. Thanks.

Firefox7275

10:53 pm
27 May 19
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Are you getting the right balance of essential fatty acids? Omega-3s from oily fish are anti inflammatory, but omega-6s found in many nuts and some seeds are pro inflammatory.

FoodC

3:40 pm
25 Sep 19
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@luckystar1952
Do you eat eggs? Those are really good for skin condition in any diet except healthy oils ofcourse

Luckystar1952

9:02 pm
25 Sep 19
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Yes, I eat eggs usually every other day.

mukica

1:38 pm
30 Sep 19
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I did a while back. Googled and seems like it is a common reaction.

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