Hi All, new here, just started 5:2 fast today. I have SLE ( systemic lupus erythemtosis) and wondered if any other lupies have tried the diet and their reactions to it. Thanks, septicm
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 43 minutes ago by symba7
in Weight maintenance • updated 1 hour, 28 minutes ago by Purple Vegie Eater
in Weight loss • updated 1 hour, 33 minutes ago by SongBirdMe
10:30 am
4 Jul 19