Fast Strength- What Works

This topic contains 4 replies, has 4 voices, and was last updated by canhthongxanhtq 9 years, 3 months ago.

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graham phillips

1:51 pm
25 May 14
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I’m trying to work out a Fast Strength regime for myself, based on the book. I’ve done well with Fast Diet (lost 10kg) and with Fast Exercise (HIIT) but I’m struggling to integrate Fast Strength. Views/opinions/suggestions welcome!

Thanks

Graham

beth

1:13 am
10 Jun 14
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I have been doing fast exercise for months now, love it, but I too am struggling with the fast strength. I find it confusing. For instance, how long should the session last? How many times for each exercise?

Amy C.

1:41 am
10 Jun 14
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You start out with doing 6-7 exercises for 30 seconds each. If you can do 2 rounds, go for it.

Try working up to 45 seconds each or a minutes. Or try to do 4-5 rounds.

Fast Exercise is no more prescriptive than Fast Diet. Start with 30 seconds, then increase intensity and length.

I do about 30 minutes total each day.

beth

2:31 am
10 Jun 14
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Thank you Amy C. I will try that.

canhthongxanhtq

8:01 am
21 Aug 15
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I have been doing fast exercise for months now, love it, but I too am struggling with the fast strength. I find it confusing. For instance, how long should the session last? How many times for each exercise?

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