Fast Days: Exercise vs. Food

This topic contains 2 replies, has 3 voices, and was last updated by 2fast2furious 10 years, 3 months ago.

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knittinghippiemom

3:17 am
9 Sep 14
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I’m just curious how people are counting their calories on fast (and non-fast) days. My calorie and exercise app (lose it!) subtracts calories burned via exercise from the total daily food intake. So 725 cals – 125 cals in exercise = 500 calories. Would you guys go with this number or would you ignore calories burned during exercise and just count gross totals?

simcoeluv

4:04 am
9 Sep 14
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Hi and welcome:

Your TDEE includes exercise, so ignore and just count gross calories. Here are some tips for newbies: http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

2fast2furious

8:33 pm
9 Sep 14
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Always gross calories. xx

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