Serves 4 – 6
2 x 400g cans of chic peas or frozen ones
1 onion finely chopped
2 carrots grated
1 garlic glove
1tsp ground coriander
1tsp cumin
pinch salt
soften onion in a pan on low heat
add carrots and soften further
add crushed garlic clove and spices and mix.
cool and make into balls. pop under grill to brown slightly. serve with 0% fat yoghurt with chopped mint and whole little gem lettuce leaves.

oops Tevy add the chick peas last. You can either whizz them up into puree then add or you can add to the mix and mash with a folk…it depends on the consistency you prefer. I prefer to mash with folk as like a mixed consistency.