Welcome to The Fast Diet › The official Fast forums › Body › General health › Evening meal protein and vegetables and can’t sleep!
This topic contains 1 reply, has 2 voices, and was last updated by Cinque 8 months, 2 weeks ago.
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7 Dec 18
I felt very virtuous on a fasting day protein and veggies but could not sleep all night. I’ve had exactly the same experience before with the same meal choice. It may be the very low kcal, maybe the fact it’s very low carb? Hmm frustrating
8 Dec 18
Many people do find a bit of carbohydrate helps sleep. Even a milky drink might work.
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