Evening meal protein and vegetables and can’t sleep!

Welcome to The Fast Diet The official Fast forums Body General health
Evening meal protein and vegetables and can’t sleep!

This topic contains 1 reply, has 2 voices, and was last updated by  Cinque 10 months, 1 week ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • I felt very virtuous on a fasting day protein and veggies but could not sleep all night. I’ve had exactly the same experience before with the same meal choice. It may be the very low kcal, maybe the fact it’s very low carb? Hmm frustrating

    Many people do find a bit of carbohydrate helps sleep. Even a milky drink might work.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.