Evening meal protein and vegetables and can’t sleep!

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Delayedgratification

10:37 pm
7 Dec 18
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I felt very virtuous on a fasting day protein and veggies but could not sleep all night. I’ve had exactly the same experience before with the same meal choice. It may be the very low kcal, maybe the fact it’s very low carb? Hmm frustrating

Cinque

12:46 am
8 Dec 18
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Many people do find a bit of carbohydrate helps sleep. Even a milky drink might work.

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