Eggs

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Eggs

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This topic contains 3 replies, has 4 voices, and was last updated by  Nick3011 11 years, 3 months ago.

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  • banana21

    4:36 pm

    21 Aug 13

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    I want to know EXACTLY how many calories there are in a medium egg. Have seen figures of anything from 70 to 85 on various websites. The Fast diet book says 85 but the recipe book says 75 ! When you only have 500 calories to play with,10 is a lot ! Surely there must be an exact answer ??

    Couscous

    5:36 pm

    21 Aug 13

    Permalink

    Banana21, I suspect that there is a variable size to all eggs be they small, medium or large hence the variation in calorie count. I would also say that a variable of 10 – 20 cals on your fast day will not cause a significant change in the effects your fast has on your health or weight loss.
    Good luck.

    TracyJ

    1:50 pm

    22 Aug 13

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    banana21, I agree with Couscous. 10-20 calories is nothing, if that’s your only real variable in the day then don’t worry about it.

    Nick3011

    3:44 pm

    22 Aug 13

    Permalink

    Have a look on myfitness app for exactly calories, you can put in the brand and size of the egg. I have 2 boiled eggs on toast for my evening food on a fast day, certainly fills me up 🙂

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