Does anyone else get cold

This topic contains 2 replies, has 5 voices, and was last updated by innerphaze 3 years, 1 month ago.

Viewing 6 posts - 1 through 6 (of 6 total)

jjo

1:25 pm
3 Aug 15
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I’ve noticed that I get cold on the fast days, especially at night with my hands and feet. Does anyone else have this problem?

Amazon

1:34 pm
3 Aug 15
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It is a very common side effect of fasting. The trick is to not get cold in the first place. Wear extra clothing, have lots of hot drinks and keep moving.

jjo

2:00 pm
3 Aug 15
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Thanks Amazon. I couldn’t find any comments about it in the forums. Yes it is worse when I stop for the night and try to relax. Have to use heat packs in the microwave when in couch potato mode then.

simcoeluv

4:18 pm
3 Aug 15
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Hi jjo and welcome:

Here are some answers to common questions (like getting cold): https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

VictoriaEli

12:53 pm
26 Sep 15
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Yes I’ve been cold all winter, but its really nice from feeling hot all the time. I’ve lost 11 kilos since I started the 5:2 diet in April,its well worth feeling a bit cold. I use a patchwork quilt on me when I am sitting down at nights.

innerphaze

5:00 pm
24 Sep 21
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Yes I do, and read it is a common side effect. For me it is mostly my toes that get really cold, I usually use a heating pad, or blankets and socks.

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