Just started on this 5:2 journey yesterday. Feeling good, partner is also on it, and he is feeling extremely hungry. Any tips, besides eating eggs to keep you full We have both had plenty of water. Thank you
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Hi Bell and welcome:
It is not unusual to get hungry at the start because you are eating a lot less than the body is used to eating. It will get better with time.
Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
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