Day 1 Fasting

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Day 1 Fasting

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This topic contains 2 replies, has 2 voices, and was last updated by  Lynette J 9 years, 11 months ago.

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  • Lynette J

    11:20 am

    28 Nov 14

    Permalink

    Today is day 1 fasting. Still have not eaten. Up to now going ok.

    What I have realised when planning todays food is my portion size has increased. What I must also try to do on non fasting days is to stick to smaller portion sizes.

    I have to brave the supermarket later as I need tangies. I also need carrots, onions for soup for tomorrow. I will add barley to this. I think I am on the right track. The support yesterday has made me fast today.

    Lynette j

    Ann247

    11:36 am

    28 Nov 14

    Permalink

    Hi Lynette, Good to hear your preparation helped you allready at the start. Today I am fasting also. Feeling good. We’ll manage it through the day 🙂
    Good luck!

    Lynette J

    11:42 am

    28 Nov 14

    Permalink

    Surprising how an online post can help get the diet on the correct track.

    Thanks

    Lynette

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