Day 1 Fasting

This topic contains 2 replies, has 2 voices, and was last updated by  Lynette J 9 years, 4 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • Today is day 1 fasting. Still have not eaten. Up to now going ok.

    What I have realised when planning todays food is my portion size has increased. What I must also try to do on non fasting days is to stick to smaller portion sizes.

    I have to brave the supermarket later as I need tangies. I also need carrots, onions for soup for tomorrow. I will add barley to this. I think I am on the right track. The support yesterday has made me fast today.

    Lynette j

    Hi Lynette, Good to hear your preparation helped you allready at the start. Today I am fasting also. Feeling good. We’ll manage it through the day 🙂
    Good luck!

    Surprising how an online post can help get the diet on the correct track.

    Thanks

    Lynette

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.