I had consumed fewer calories since I was 13 for maintaining my body fitness. I was 51 Kg and now I am 78 Kg. I feel so terrible and need to lose at least 8 to 9 pounds. I really need help. It would be ideal if anyone suggest me a balanced diet and exercises. My hips and thighs have gone fat. Recently I read an article that ensures weight reduction by including dark chocolates in the diet. One of my friends told me to purchase natural dark chocolates from Holy Taste in Toronto ( https://holytaste.ca/ ). Do anyone here had included dark chocolate in your diet to reduce weight? If so, please share your experiences. Thank you in advance.